We all know the feeling at the end part….the “how the heck did everything get to feel so Fu*ked up???)
But, to unravel that, we need to go back to the beginning. How did I get here?
Usually, the BIG FACTOR in feeling “Fu*ked up” is that a “something” has happened that has created a big change in our life. It could be the loss of a job, or loss of a marriage. It could be the loss of a loved one due to death. It could be the loss of an old identity or the loss of our lives as we knew it. Generally, the loss of something tends to be at the base of the “Fu*ked up “ feeling. So, take a minute, and reflect on YOUR life….what are some recent changes or losses that might be affecting you?
